Mindfulness is the act of consciously focusing the mind in the present moment, without judgment and without attachmen o the moment. Mindfulness practices prepares us for our meditation practice,

The benefits of meditation, and possible side effects:

o reduces the anxiety

o decreases chronic pain

o lowers cortisol and adrenalin

o increases cognitive function

o lowers blood pressure

o boosts immune system

o regulates sleep/wake cycles

Art therapy is used to support your mental health journey, and can address the following concerns, experiences, or diagnoses:
o Depression
o Anxiety
o Stress
o PTSD, C-PTSD and Trauma
o Obsessive Compulsive Disorder (OCD) and Perfectionism
o Grief and Loss
o Eating Disorders
o Borderline Personality Disorder and Personality Disorders
o Addiction
o Relationship Issues
o Self-harm and Suicidal Thoughts
If you have any questions regarding whether Art Therapy is right for you, I invite you to get in touch via the contact form for a free intro call